EP.21: MEDITATION FOR FIDGETY SKEPTICS: JEFF WARREN ON A DIFFERENT WAY OF BEING

This is a podcast about training how you want to exist in the world. Your training how to do this everyday. If you’re existing in a consistently negative state  – angry, fearful, stressful – that’s the habit you’re unconsciously training. My guest on this podcast says a (meditation) practice “is an opportunity to train something different, to explore a different way of being. ​​”