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EP. 37: THE WEDGE, SCOTT CARNEY ON STRESS AND HACKING THE NERVOUS SYSTEM

May 26, 2020 by Larry Weeks Leave a Comment

We can use the environment on our bodies to send signals to train our brains that we can handle stressors, we can take it. As soon as you start voluntarily doing difficult things, everything else in life can get easier.

This episode is about trying to understand our true capacity to cope with stress and how to arouse the dormant resilience in all of us. 

My guest on this show seems to be proof there are benefits from extreme physical challenges. In his case, actually seeking out stressors and using them to hack the nervous system – reprogramming it’s response to those stressors.

Scott Carney is an investigative journalist who has worked in some of the most dangerous and unlikely corners of the world. His work has been the subject of a variety of radio and television programs, including NPR and National Geographic TV. 

Before writing what eventually became the New York Times bestseller, “What Doesn’t Kill Us,” Scott set out to prove that the now-famous “iceman” Wim Hoff was a charlatan and his workshop retreats destined to kill people. Instead, Scott winds up climbing Mount Kilimanjaro half-naked, submerging himself in ice water learning radical breathing techniques (see Episode 6 of this podcast). The experience gave Scott almost superhuman levels of endurance, and he says it quieted a persistent autoimmune illness. 

At the core of these methods is a technique Scott outlines in detail with his new book “The Wedge.” In this episode, we talk about how it works, what he found on his search for other people who understood the language of the body’s response to the environment. What other “wedges” did he discover? 

This chat with Scott helped me think of stress as something to use. Specific stressors can be opportunities to build a form of strength in the area where the stress is met, whether physical or mental. During the interview, Scott talks about the brain’s ability to build “libraries of emotional experiences” tied to stressful events. He thinks you can hack the libraries by various means of exposure and or wedges dealing with the stress to change how you experience it, thus increasing your ability to cope.

This chat will push you to reconsider how far out your limits may be.

 Some interesting sections of the conversation…

  • What he learned from Wim Hoff
  • The two way communication between the mind-body and body-mind 
  • Relationships between physiological and psychological stress
  • Possibilities in reprogramming the nervous system
  • Placebos
  • How to use environment to increase resilience
  • A new game of catch – with iron weights 
  • Confronting fear in a laboratory 

Enjoy!

Resources and links

  • ScottCarney.com 
  • The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience 
  • The Wim Hoff breathing method 

Filed Under: Personal Growth

About Larry Weeks

Larry is a technologist, consultant and host of the Bounce podcast.

Previous Post: « EP. 36: CORONAVIRUS QA WITH DR. ALEX LICKERMAN, M.D.
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PODCAST ARCHIVE

  • EP: 47: CHATTER: ETHAN KROSS ON UNDERSTANDING AND MANAGING THE VOICE IN OUR HEAD
  • EP.46: HIGH ON LIFE: TOMMY CHONG ON PRISON, POT AND KARMA
  • EP. 45: SURVIVING SURVIVAL: LAURENCE GONZALES ON TRAUMA AND NEW NORMALS
  • Ep. 44: FREEDOM FROM RESULTS : MASSIMO PIGLIUCCI ON REDEFINING SUCCESS
  • EP. 43: MAKING BETTER DECISIONS: ANNIE DUKE ON CREATING YOUR OWN CRYSTAL BALL.
  • EP. 42: HOW TO FEEL GREAT: DR. DAVID BURNS ON WHAT NEGATIVE EMOTIONS ARE TRYING TO TELL US
  • EP. 41: MISTAKES WERE MADE: CAROL TAVRIS AND ELLIOT ARONSON ON COGNITIVE BIAS AND LEARNING FROM THE ERROR OF OUR WAYS
  • EP. 40: HOW WILL WE BEHAVE? RORY SUTHERLAND ON THE NEW WORLD OF WORK AND CONSUMER BEHAVIOR POST COVID-19
  • EP.39: CORONAVIRUS UPDATES: JAMES ALTUCHER AND BOUNCE BACK PREDICTIONS
  • EP.38: HOW STOICS KEEP CALM, WILLIAM B. IRVINE ON PHILOSOPHICAL FRAMING
  • EP. 37: THE WEDGE, SCOTT CARNEY ON STRESS AND HACKING THE NERVOUS SYSTEM
  • EP. 36: CORONAVIRUS QA WITH DR. ALEX LICKERMAN, M.D.
  • EP. 35: STRESS INOCULATION: STEVEN SOUTHWICK ON THE SCIENCE OF RESILIENCE AND COPING WITH EXTREMES
  • EP. 34: THE MOTIVATION EQUATION: PIERS STEEL ON HOW TO STOP PUTTING THINGS OFF
  • EP. 33: LIVING THE LIVES WE WANT: NIR EYAL ON BEING INDISTRACTABLE
  • A FRAMEWORK FOR HUMAN EFFORT
  • THE TECH FALLACY:
  • Learning To Live With Learning Machines:
  • WORKING WITH A.I. :
  • MAKING CHANGE HAPPEN:
  • THE WISDOM ASSET:
  • EP. 26: SECOND CHANCES: CATHERINE HOKE ON REDEMPTIVE ENTREPRENEURSHIP
  • EP.25: MELTDOWNS: CHRIS CLEARFIELD ON PREVENTING SYSTEM FAILURES
  • EP.24: MEANING AND WORK: FRED KOFMAN ON THE ROI OF PURPOSE
  • EP 23: MOTIVATION MYTHS: JEFF HADEN ON PROCESS VS. PASSION
  • EP.22: HOW TO THINK IN BETS: ANNIE DUKE ON POKER, PROBABILITIES AND BETTER DECISIONS
  • EP.21: MEDITATION FOR FIDGETY SKEPTICS: JEFF WARREN ON A DIFFERENT WAY OF BEING
  • EP. 20: CHOICE ARCHITECTURE: RORY SUTHERLAND ON THE PSYCHOLOGY OF ADVERTISING
  • NOT IMPOSSIBLE: SUSANNAH MEADOWS ON MEDICINE, MINDSET AND MOTIVATION
  • EP. 18: HOW TO TALK TO YOURSELF: MARISA PEER ON RAPID TRANSFORMATION
  • SURVIVING ASSHOLES: ROBERT SUTTON ON OUTWITTING JERKS IN YOUR LIFE
  • HOW TO GET OUT OF YOUR OWN WAY: TASHA EURICH ON SELF AWARENESS
  • EP. 15: ON THE IMPORTANCE OF HARD THINGS: CAROLINE MILLER
  • EP. 14: ON FAILURE PART 2, FAILING WELL: ASHLEY GOOD
  • EP 13: FAILURE PART 1 : FAIL FAST, FAIL OFTEN: RYAN BABINEAUX
  • EP. 12: HOW TO BOUNCE BACK OVER AND OVER AGAIN: A TALK WITH JAMES ALTUCHER
  • EP.11: HAPPINESS AND TECHNOLOGY IN THE DIGITAL ERA: AMY BLANKSON
  • EP.10: AFTER CANCER: DR. WENDY HARPHAM, HAPPY IN A STORM
  • EP. 9: A PHILOSOPHY FOR HARD TIMES: MASSIMO PIGLIUCCI
  • Ep. 8: SUCCESS, FACTS & FICTIONS: ERIC BARKER
  • EP.7: RESILIENT GRIEVING: DR. LUCY HONE TALKS ABOUT LIVING WITH LOSS
  • EP. 6: WHAT DOESN’T KILL YOU: A TALK WITH SCOTT CARNEY
  • EP. 5: FEELING GOOD, OVERCOMING DEPRESSION AND DISTORTED THINKING: DR DAVID BURNS
  • EP. 4: HOW GOING BLIND HELPED ME SEE: ISAAC LIDSKY
  • EP.3: WHY THINGS BOUNCE BACK: ANDREW ZOLLI
  • EP. 2: ON CREATING AN UNDEFEATABLE MIND: DR. ALEX LICKERMAN
  • EP. 1: NO ARMS, NO LEGS, NO EXCUSES: KYLE MAYNARD
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