EP. 37: THE WEDGE, SCOTT CARNEY ON STRESS AND HACKING THE NERVOUS SYSTEM

This episode is about trying to understand our true capacity to cope with stress and how to arouse the dormant resilience in all of us. My guest on this show seems to be proof there are benefits from extreme physical challenges. In his case, actually seeking out stressors and using them to hack the nervous system – reprogramming it’s response to those stressors.

EP. 36: CORONAVIRUS QA WITH DR. ALEX LICKERMAN, M.D.

As I publish this on April 6, 2020, there are 340,000 cases of the Coronavirus in the U.S. with over 9,700 deaths. Over 70,000 deaths world wide. The amount and velocity of information on the pandemic can be overwhelming and much of it is conflicting. Do this – don’t do that, this works, no it doesn’t.