EP. 42: HOW TO FEEL GREAT: DR. DAVID BURNS ON WHAT NEGATIVE EMOTIONS ARE TRYING TO TELL US

Dr. David Burns is one of the pioneers in cognitive-behavioral therapy (CBT) and largely responsible for its widespread adoption in psychotherapy today. Dr. Burns says that our negative moods do not result from what’s wrong with us, but rather — what’s right with us. And paradoxically, when you listen and “hear” what your negative thoughts and feelings are trying to say, you won’t need them anymore, and recovery follows. The goal, according to Dr. Burns, is not just complete elimination of negative feelings, but the development of joy and enlightenment.