Ep.55: EXPERIMENTS; A.J. JACOBS ON LESSONS FROM RADICAL LIFESTYLE CHANGES

A.J. Jacobs is the king of self-experimentation and participatory journalism. He is an author, journalist, lecturer, and human guinea pig; the results of which have led to some extreme field experiments like living the rules of the Old Testament for a year, thanking over a thousand people who served him coffee, reading the Encyclopedia Britannica to acquire knowledge about everything, and …

EP. 49: TAPPING A HIGHER SELF: LOCH KELLY ON EFFORTLESS MINDFULNESS

Your mind shapes every experience you have and trying to be happy by exerting more control over external forces is futile. You need to spend time on ordering your inner world. This podcast is about doing just that.

My guest is Loch Kelly. Loch is an author, meditation teacher, psychotherapist….

EP: 47: CHATTER: ETHAN KROSS ON UNDERSTANDING AND MANAGING THE VOICE IN OUR HEAD

On this podcast, I delve into what cognitive science is learning about the conversations we have with ourselves – and how to manage them.

My guest is Ethan Kross, Ph.D. An award-winning professor and the author of the just-published book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Ethan says…