EP. 49: TAPPING A HIGHER SELF: LOCH KELLY ON EFFORTLESS MINDFULNESS

Your mind shapes every experience you have, and there is a minimal return on happiness effort, trying to exert more control over external forces. Time should be spent on ordering your inner world. This podcast is about doing just that.

My guest is Loch Kelly. Loch is an author, meditation teacher, psychotherapist….

EP: 47: CHATTER: ETHAN KROSS ON UNDERSTANDING AND MANAGING THE VOICE IN OUR HEAD

On this podcast, I delve into what cognitive science is learning about the conversations we have with ourselves – and how to manage them.

My guest is Ethan Kross, Ph.D. An award-winning professor and the author of the just-published book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Ethan says…