EP. 49: TAPPING A HIGHER SELF: LOCH KELLY ON EFFORTLESS MINDFULNESS

Your mind shapes every experience you have, and there is a minimal return on happiness effort, trying to exert more control over external forces. Time should be spent on ordering your inner world. This podcast is about doing just that.

My guest is Loch Kelly. Loch is an author, meditation teacher, psychotherapist….

EP: 47: CHATTER: ETHAN KROSS ON UNDERSTANDING AND MANAGING THE VOICE IN OUR HEAD

On this podcast, I delve into what cognitive science is learning about the conversations we have with ourselves – and how to manage them.

My guest is Ethan Kross, Ph.D. An award-winning professor and the author of the just-published book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Ethan says…

EP.46: HIGH ON LIFE: TOMMY CHONG ON PRISON, POT AND KARMA

Tommy Chong is a grammy award-winning comedian and is legendary for his invaluable contribution to American counter-culture as part of the iconic comedy duo Cheech & Chong. During their reign, the twosome recorded six gold comedy albums.

In 2003 a fully armed SWAT team raided the comedian’s home, culminating with Tommy being sentenced to 9 months in federal prison.