EP. 43: MAKING BETTER DECISIONS: ANNIE DUKE ON CREATING YOUR OWN CRYSTAL BALL.

What do you do when you’re faced with a big decision? Annie Duke is an expert on decision fitness and is the author of “How To Decide, Simple Tools For Making Better Choices”, which is the topic of the show. We talk about her tools and heuristics to make quality decisions and how to create your own crystal ball.

EP. 42: HOW TO FEEL GREAT: DR. DAVID BURNS ON WHAT NEGATIVE EMOTIONS ARE TRYING TO TELL US

Dr. David Burns is one of the pioneers in cognitive-behavioral therapy (CBT) and largely responsible for its widespread adoption in psychotherapy today. Dr. Burns says that our negative moods do not result from what’s wrong with us, but rather — what’s right with us. And paradoxically, when you listen and “hear” what your negative thoughts and feelings are trying to say, you won’t need them anymore, and recovery follows. The goal, according to Dr. Burns, is not just complete elimination of negative feelings, but the development of joy and enlightenment.