EP.7: RESILIENT GRIEVING: DR. LUCY HONE TALKS ABOUT LIVING WITH LOSS

“There’s a policeman on the phone for you.” It was the phone call everyone dreads, especially parents.

On the 31st of May in 2014, on a public holiday in New Zealand, Lucy Hone’s 12 yr old daughter, Abi, was killed in a tragic car accident along with her best friend Ella and Lucy’s best friend Sally. Lucy said her life was smashed, as she put it …

“I mean your entire life scheme – your life story, your identity – has been smashed to smithereens…It’s like someone had taken a mallet like a croquet mallet to life and smashed the entirety so it just no longer exists.”

I think that’s how I felt. December 2008 my sister was killed in a car accident. When I received the call from my father, I heard my mother crying in the background. I was numb; life was smashed. I wish I knew then what I learned from talking with Lucy.

Lucy taught me about ambush grief. I experienced this many times but never knew it was common to many. I would be in a store or somewhere in public, and suddenly, unexpectedly, grief would overwhelm me. Just knowing this is a “thing” is somehow comforting. I feel normal; it’s okay. 

How do you pick up the pieces and put what’s left of your life back together?

After the accident, Lucy and her husband made a decision. I mean, and don’t ask me how, that in week one my husband and I decided that we were going to accept the loss and that for us was absolutely the first job we had to do.” She says they were unified “…not in blame and not in anger but in this willingness to move forward, …to literally go forward rather than look backwards.”

You see Lucy has a Ph.D. in public health and wellbeing sciences; she’s an academic in the field of resilience psychology at AUT University’s Human Potential Center in Auckland, New Zealand. So Lucy turned to writing to help order her thoughts. Combining research with her own experience she first wrote a blog which attracted a large international audience and led to her book Resilient Grieving. It quickly became a bestseller. While she says learning to live without Abi is still very much a work in progress she acknowledges the work she does to support others to inform them that they do have choices in how they grieve has gone some way to make sense out of the senseless.

Let me be clear; grief should be felt rather than immediately treated as a problem to be solved or done away with. That said, what exactly should one expect in the grieving process? Is there a way to manage grief before it manages our lives ever orienting all else around loss?

It is better to conquer our grief than to deceive it. For if it has withdrawn, being merely beguiled by pleasures and preoccupations, it starts up again – Seneca

There are choices you make after such a loss and Lucy says some choices can absolutely make the loss worse. Lucy recommends a heuristic question for decision making while grieving, “is this helping or harming me?” 

“I can choose to sit in perpetual sadness, immobilised by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have, life itself ” Walt Anderson

On the podcast Lucy discusses the research that tell us there are some grieving models that can help. There are grieving experiences many have in common and there are myths about the grieving process.

If you have suffered a loss, listen to this podcast. If you have not suffered such a loss others in your life have, listen to the podcast and learn how to help them.

Show Notes / Resources

[00:07:57] On preparing for loss

[00:20:45] Whether certain grieving processes can weaken us

[00:11:38] Lucy tells her story, the loss of Abi

[00:15:59] On sudden loss vs. prolonged loss

[00:18:27] On the numbing effect of sudden loss

[00:21:37] Defining resilient grieving

[00:26:16] The truth about the five stages of grieving

[00:29:59] Models of the grieving process

[00:31:25] On ambush grief

[00:36:46] On secondary losses

[00:41:43] A grief reaction versus a grief response

[00:43:40] On rumination

[00:48:53] How can you help others who are grieving – and what not to do

[00:46:02] On oscillation theory and bereavement

Relearning the World by Tom Attig

The Primates of Park Avenue  by Wednesday Martin. (Note this is not about grief but there is a section on child bereavement that is worth the read)

Lucy’s book Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything

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8 Responses

  1. Thanks for posting the audio clip. I certainly plan on buying your book this weekend. I lost my 19 year old daughter on 7/4/2017. Like you stated, I’m looking for solutions. I have 3 other children that I have so I have to continue to push on while I grieve. I make sure I don’t isolate myself as much as possible. Again thank you for sharing and look forward to reading your book.

  2. I lose my granddaughter on Spetember 30 2017 and I don’t want to go on how does one go on with such a broken heart

    1. I am so sorry for your loss. Take one day at a time, breath. Give yourself time, for me and many of us like Lucy, time brings some measure of peace. You will never get over it but you can learn to live with it. Break the chain of loss by fully living your life.

    1. Time, believe it or not. Time will bring perspective and ultimately acceptance. It doesn’t seem possible but it will get better, and better is relative to where you are now. You will never be “over” a loss in that will be always be with you in memory. You can do things to help in spite how you feel. Be around other supportive people, talk when you need to talk. Seek out beauty such as an ocean, mountain, woods, etc. Do not isolate.

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